Do What Works For You

I'm one of those people that don't like to plan out too much. I'm not sure if it is because I'm lazy or if I just dislike when things don't go my way. Normally when I plan something, I plan out the bare bones and then just wing it from there. I like doing this. I don't like being regimented to a single possible outcome.

Awesome #yyjrunclub - BIRTHDAY style!

Kind of like when people get a physical trainer. The trainer asks you what your goals are and they make a plan to get you there. They tell you that in order to get stronger, you need to do 100 lunges and then 20 push ups and then 5 sets of bicep curls to failure (Please note: not actual instructions from a physical trainer.) Then I turn into a guest on Jerry Springer: "You don't knoooooow me! You don't know what I'm capable of!"

Ok, getting a bit off topic. Pretty much what I'm trying to say is that you have to find something that works for you. If you aren't the type to follow a regimented workout routine, then DON'T. It really is that simple. There isn't just one way of doing things.

My goals are pretty simple. Workout for 30mins 4+ times a week. While I enjoy pushing myself to do things like a 10km run on my birthday, it doesn't mean that one of my workout days isn't a nice leisurely walk. 

Do what works for you.

What works for you? Are you a regimented workout routine type? Or a fly by the seat of your pants type?